Low-Fat Jumbo Maple-Walnut Muffins

Combing through my 4″ thick loose-leaf  binder of recipe favorites, I happened on these muffins I last made before the new millenium.  But even so, their chewy texture and rich maple flavor still resonated, and they became the perfect excuse to whip out my oversized muffin tin and the oversized parchment liners I found on sale last week.

I do have normal-sized muffin tins, but have used them recently simply for the individual portions of newish Jewish gefilte fish for Passover.  (Don’t cringe.  Those little babies are made with a combination of fresh salmon and cod and smoked trout, and they deserve a better name, like quenelles.)  When I bake muffins, I prefer to make them bodaciously big, and split one with my husband, as we do with the cobblestone cakes from Panera, or my knock-offs thereof.

These muffins are low fat, with only 1/4 cup vegetable oil… the rest of the moistness coming from unsweetened applesauce and chopped prunes (ok, dried plums if you must).

Of course they can be made to normal scale with adjusted baking temp and time – probably 25º cooler and 5 minutes shorter.  But go big if you can and share one with your sweetie.  As I write this I just realized I left out the ground cinnamon – not as disastrous as leaving out either of the leavening agents or the salt, but damn…I wonder how much I’ll miss that flavor note.

Jumbo Low-Fat Maple Walnut Muffins with Prunes

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INGREDIENTS:

2 cups Bob’s Red Mill whole wheat pastry flour

1 cup Bob’s Red Mill rolled oats

2 tsp baking powder

2 tsp ground cinnamon

1/2 tsp baking soda

1/2 tsp salt

1/2 cup pitted prunes coarsely chopped

1/2 cup chopped walnuts

1 cup buttermilk (Bob’s Red Milk buttermilk powder – use 2 tbsp and then add water to make 1 cup

3/4 cup unsweetened applesauce

1/2 cup pure maple syrup (preferably Grade B, now known as Dark Robust)

1/2 cup light brown sugar (or 1/4 cup each dark brown and white sugar)

1/4 cup vegetable oil

1 large egg

2 tsp vanilla extract, or 1 tsp each vanilla and maple extract

PREPARATION:

Preheat oven to 375º.  Line 6 oversized muffin tins with parchment paper liners.  In large bowl combine first 8 ingredients.  Whisk remaining ingredients together in 4-cup Pyrex cup or medium mixing bowl.  Stir wet ingredients into dry until just combined.  Divide batter equally among muffin cups, all the way to the top.  I use a 1.3 cup measuring cup filled to overflowing and fill each muffin cup twice…keeps spills to a minimum.

Bake until tops are golden brown and tester comes out clean, about 33 minutes.  Ease the muffins out of their tins with a table knife – just enough to nudge them, as nothing is going to stick to the pan.  Let cool on a rack.

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